*Drink plenty of water throughout your day and in between your juices. (Alkaline/ Coconut preferred but not mandatory)

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*Space your juices throughout your day, the order is NOT crucial. (4 juices+1 shooter a day)

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*Take hot showers/baths or "sweat it out" in a sauna, if you have access to one.

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*If you get hungry, you may consume raw almonds, walnuts, or green apple slices.

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*Consider going to bed early to curve late night munchies.

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*TAKE IT EASY...now isn't the time for vigorous exercise! Walking, Yoga, and gentle exercises are recommended.

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*At the end of your cleanse ease back into eating light foods such as soups and smoothies. Slowly add cooked foods into your daily diet.

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